I just made this for lunch today. It was a big salad and because I added extra mandarin oranges, it was 392 calories. Still reasonable for a lunch item though. Here's the recepe:
Serving size: 2
Shred 6 oz cooked boneless, skinless chicken breast into a bowl. Add 1 red bell pepper (seeded and sliced thin), 1 cup shredded carrots, 1 cup shredded red cabbage, 2 T chopped almonds and 1/2 cup canned mandarin oranges (I put a whole can in), drained. Drizzle with 1 T toasted seseme oil, 1 T low-sodium soy sauce and 1 T rice vinigar. Toss to coat.
It said 325 calories but I never go off what a recepe says, I calculate my own because usually it's WAY off.