2 slice fat free cheese single (I use Kraft = 25 calories each)
1/2 cup Egg Beaters (any flavor) (1/4 cup = 30 calories)
2 Biggest Loser sausage patties OR Jimmy Dean Sausage Patties (60 calories each)
Thomas Better Start wheat muffins (100 calories each)
Cook Egg Beaters in a pan until set. For Jimmy Dean sausage, place in microwave for 30 seconds. For Biggest Loser sausage patties, cook in a pan until browned. Place ingredients on muffins and enjoy!
Total Calories with Jimmy Dean sausage - 430
Total Calories with Biggest Loser sausage - 442
This picture is with Jimmy Dean sausage. I mixed the cheese with the eggs so you obviously cannot see the cheese slices.